Gut-Health Kimchi and Tofu Soup served hot with tofu cubes, fermented kimchi, scallions, and sesame seeds in a rustic bowl.

Gut-Health Kimchi and Tofu Soup

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 1 tbsp
    Sesame oil
  • 2
    Cloves garlic
  • 1 tsp
    Fresh ginger
  • 2 cup
    Well-fermented kimchi
  • 1 tbsp
    Gochujang
  • 1 tsp
    Soy Sauce
  • 4 cup
    Low-sodium vegetable broth
  • 14 ounce
    Firm tofu
  • 1 tsp
    Toasted sesame oil
  • 2 pcs
    Scallions
  • 1 tsp
    Toasted sesame seeds
Directions
  • Build the Flavor Base

    Heat the sesame oil in a large soup pot over medium heat. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Stir in the chopped kimchi and cook for 4–5 minutes, allowing it to soften and develop a deeper flavor.

  • Make the Broth

    Add the gochujang and soy sauce, stirring well to coat the kimchi. Pour in the vegetable broth and bring the soup to a gentle boil. Reduce the heat to medium-low and let it simmer for 10 minutes so the flavors can blend together.

  • Cook the Tofu

    Gently add the tofu cubes to the simmering soup. Cook for another 5–7 minutes, allowing the tofu to heat through without breaking apart. Taste the broth and adjust with salt or black pepper if needed.

  • Finish and Serve

    Turn off the heat and drizzle in the toasted sesame oil. Ladle the soup into bowls and garnish with sliced scallions and toasted sesame seeds. Serve hot on its own or alongside steamed rice for a complete meal.

Nutritions
  • Calories:
    245
  • Protein:
    16 g
  • Carbohydrates:
    14 g
  • Fat:
    15 g
  • Saturated Fat:
    2 g
  • Fiber:
    4 g
  • Sugar:
    5 g
  • Sodium:
    820 mg
Images
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