Mediterranean chickpea salad with cucumber, feta cheese, fresh herbs, and lemon dressing served in a bowl with a bright healthy no-cook meal presentation.

Mediterranean Chickpea Salad with Lemon Dressing

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 2 cans
    Chickpeas
  • 1 large
    Cucumber
  • 1 cup
    Cherry tomatoes
  • 1/2
    Red onion
  • 3/4 cup
    Crumbled Feta Cheese
  • 1/4 cup
    Fresh parsley
  • 2 tbsp
    Chopped fresh mint
  • 1/4 cup
    Sliced Kalamata olives
  • 1/4 cup
    Extra virgin olive oil
  • 3 tbsp
    Fresh lemon juice
  • 1 tsp
    Lemon zest
  • 1 tsp
    Dried oregano
  • 1
    Garlic clove,
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper
Directions
  • Prepare the Salad Ingredients

    Drain and rinse the chickpeas thoroughly under cold water. Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and prepare the fresh herbs. Add the chickpeas, cucumber, tomatoes, red onion, feta cheese, parsley, mint, and olives to a large mixing bowl.

  • Make the Lemon Dressing

    In a small bowl or jar, combine the olive oil, fresh lemon juice, lemon zest, dried oregano, minced garlic, salt, and black pepper. Whisk or shake until the dressing becomes well combined and slightly creamy.

  • Combine Everything Together

     

    Pour the lemon dressing over the chickpea mixture. Gently toss everything together until the vegetables, chickpeas, and feta are evenly coated with the dressing. Be careful not to mash the chickpeas while mixing.

  • Chill and Serve

     

    For the best flavor, cover and refrigerate the salad for 20–30 minutes before serving. Serve chilled as a light lunch, side dish, or meal prep option.

Nutritions
  • Calories:
    320
  • Protein:
    13 g
  • Carbohydrates:
    38 g
  • Fat:
    15 g
  • Saturated Fat:
    4 g
  • Fiber:
    10 g
  • Sugar:
    5 g
  • Sodium:
    520 mg
Images
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