- Combine the Oat Mixture
In a medium bowl or two glass jars, add rolled oats, chia seeds, cinnamon, and salt. Pour in the milk, maple syrup, and vanilla extract. Stir well until all ingredients are evenly combined.
- Add Peanut Butter
Add peanut butter to the oat mixture and stir until it is mostly incorporated. For a swirl effect, you can leave small pockets of peanut butter throughout the oats instead of mixing completely.
- Chill Overnight
Cover the jars or bowl and place them in the refrigerator for at least 6 hours or overnight. During this time, the oats absorb the milk and the chia seeds create a naturally thick, creamy texture.
- Serve and Add Toppings
Remove the oats from the refrigerator and stir well before serving. Add your favorite toppings such as fresh fruit, nuts, extra peanut butter, or chocolate chips. Serve chilled and enjoy immediately.
- Calories:420
- Protein:16 g
- Carbohydrates:52 g
- Fat:18 g
- Fiber:10 g
- Sugar:12 g
- Sodium:220 mg





