Sheet Pan Garlic Butter Salmon and Asparagus with flaky salmon fillets, roasted asparagus, and lemon garlic butter sauce on a baking sheet.

Sheet Pan Garlic Butter Salmon and Asparagus

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
1
Person(s)
  • 4
    Salmon fillet
  • 1 pound
    Fresh asparagus
  • 4 tbsp
    Unsalted butter
  • 4
    Cloves garlic
  • 1 tbsp
    Olive Oil
  • 1 tbsp
    Fresh lemon juice
  • 1 tsp
    Lemon zest
  • 1 tsp
    Italian seasoning
  • 1 tsp
    Paprika
  • 1/2 tsp
    Salt
  • 1/2 tsp
    Black pepper
  • 2 tbsp
    Chopped fresh parsley
Directions
  • Prepare the Sheet Pan and Ingredients

    Preheat the oven to 400°F. Line a large sheet pan with parchment paper or lightly grease it with cooking spray. Pat the salmon fillets dry with paper towels. Arrange the asparagus evenly on one side of the sheet pan. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • Make the Garlic Butter Sauce

    In a small bowl, combine melted butter, minced garlic, lemon juice, lemon zest, Italian seasoning, paprika, salt, and black pepper. Stir well until all ingredients are evenly combined. Place the salmon fillets on the sheet pan beside the asparagus. Spoon the garlic butter mixture generously over each salmon piece.

  • Bake the Salmon and Asparagus

    Place the sheet pan in the oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F. The asparagus should be tender while still slightly crisp. For extra color, broil for 1–2 minutes at the end of cooking, watching carefully

  • Serve and Finish

    Remove the sheet pan from the oven and let the salmon rest for a few minutes. Sprinkle with fresh parsley and serve with lemon slices for an extra fresh flavor. Serve immediately with rice, roasted potatoes, or your favorite side dish

Nutritions
  • Calories:
    420
  • Protein:
    42 g
  • Carbohydrates:
    7 g
  • Fat:
    25 g
  • Saturated Fat:
    10 g
  • Fiber:
    3 g
  • Sugar:
    3 g
  • Sodium:
    520 mg
  • Cholesterol:
    120 mg
Images
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