Sheet Pan Sausage & Vegetables

Sheet Pan Sausage & Vegetables

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 12 ounces
    Smoked sausage
  • 2 cup
    Broccoli florets
  • 1
    Red bell pepper
  • 1
    Yellow bell pepper
  • 1
    Red onion
  • 2
  • 2 tbsp
    Olive Oil
  • 1 tsp
    Garlic Powder
  • 1 tsp
    Italian seasoning
  • 1/2 tsp
    Paprika
  • 1/2 tsp
    Salt
  • 1/4 tsp
  • 1 tbsp
    Chopped fresh parsley
Directions
  • Prepare the sheet pan

    Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup. Place the broccoli, red and yellow bell peppers, red onion, carrots, and sliced sausage on the prepared pan.

  • Season the ingredients

    Drizzle the olive oil evenly over the sausage and vegetables. Sprinkle with garlic powder, Italian seasoning, paprika, salt, and black pepper. Toss everything directly on the baking sheet until all the ingredients are evenly coated with the oil and seasonings.

  • Roast until tender

    Spread the sausage and vegetables into a single, even layer to promote proper browning. Roast for 25–30 minutes, stirring halfway through the cooking time, until the vegetables are tender and lightly caramelized and the sausage is heated through and browned around the edges.

  • Garnish and serve

     

    Remove the sheet pan from the oven and allow it to rest for 2–3 minutes. Sprinkle with fresh parsley, if desired, and serve warm with lemon wedges on the side for a bright, fresh finish.

Nutritions
  • Calories:
    390
  • Protein:
    17 g
  • Carbohydrates:
    18 g
  • Fat:
    28 g
  • Saturated Fat:
    8 g
  • Fiber:
    4 g
  • Sugar:
    7 g
  • Sodium:
    890 g

Sheet Pan Sausage & VegetablesSheet Pan Sausage & Vegetables

Images
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