Directions
- Brew the Coffee
Brew two shots of espresso and let them cool for a few minutes. Slightly cooled espresso helps prevent the ice from melting too quickly and creates a smoother shake.
- Add the Ingredients
Add the cooled espresso, protein powder, milk, vanilla extract, sweetener (if using), and ice cubes to a high-speed blender.
- Blend Until Smooth
Blend on high for 30–45 seconds until the mixture is completely smooth, creamy, and frothy. If you'd like a thicker shake, add a few more ice cubes. For a thinner consistency, blend in a splash of additional milk.
- Serve
Pour the shake into a chilled glass. Sprinkle with a pinch of cinnamon if desired and enjoy immediately while cold and frothy.
Nutritions
- Calories:240
- Protein:30 g
- Carbohydrates:12 g
- Fat:6 g
- Saturated Fat:2 g
- Fiber:1 g
- Sugar:8 g
- Sodium:220 mg
- Cholesterol:15 mg
- Caffeine:120 mg





