Easy Tuna Salad Lettuce Wraps with creamy Greek yogurt tuna filling, celery, and crisp lettuce leaves for a healthy low-carb lunch.

Easy Tuna Salad Lettuce Wraps (Low-Carb)

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 5 ounce
    Tuna in water
  • 1/2 cup
    Plain Greek yogurt
  • 1/2 cup
    Finely diced celery
  • 2 tbsp
    Finely diced red onion
  • 1 tbsp
    Fresh lemon juice
  • 1 tbsp
    Chopped fresh parsley or dill
  • 1/2 tsp
    Dijon mustard
  • 1/4 tsp
    Garlic Powder
  • 1/4 tsp
    Salt
  • 1/4 tsp
    Black pepper
  • 8 large
    Romaine lettuce leaves or butter lettuce leaves
Directions
  • Prepare the Tuna Mixture

    Drain the canned tuna well and place it in a medium mixing bowl. Use a fork to break the tuna into smaller pieces. Add Greek yogurt and gently mix until the tuna is evenly coated.

  • Add Fresh Ingredients & Seasoning

    Add diced celery, red onion, lemon juice, parsley, Dijon mustard, garlic powder, salt, and black pepper. Stir everything together until the ingredients are well combined and the tuna salad has a creamy texture. Taste and adjust the seasoning if needed.

  • Prepare the Lettuce Wraps

    Wash and dry the lettuce leaves carefully. Lay the lettuce leaves flat and spoon the tuna salad mixture evenly into the center of each leaf. Avoid overfilling to make the wraps easier to fold and eat.

  • Serve & Add Toppings

    Serve the tuna salad lettuce wraps immediately with extra herbs, sliced cucumber, avocado, or a sprinkle of cracked black pepper if desired. For meal prep, store the tuna salad separately and assemble the wraps just before serving.

Nutritions
  • Calories:
    180
  • Protein:
    28 g
  • Carbohydrates:
    6 g
  • Fat:
    4 g
  • Fiber:
    2 g
  • Sugar:
    3 g
  • Sodium:
    520 mg
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