- Prepare the Tuna Mixture
Drain the canned tuna well and place it in a medium mixing bowl. Use a fork to break the tuna into smaller pieces. Add Greek yogurt and gently mix until the tuna is evenly coated.
- Add Fresh Ingredients & Seasoning
Add diced celery, red onion, lemon juice, parsley, Dijon mustard, garlic powder, salt, and black pepper. Stir everything together until the ingredients are well combined and the tuna salad has a creamy texture. Taste and adjust the seasoning if needed.
- Prepare the Lettuce Wraps
Wash and dry the lettuce leaves carefully. Lay the lettuce leaves flat and spoon the tuna salad mixture evenly into the center of each leaf. Avoid overfilling to make the wraps easier to fold and eat.
- Serve & Add Toppings
Serve the tuna salad lettuce wraps immediately with extra herbs, sliced cucumber, avocado, or a sprinkle of cracked black pepper if desired. For meal prep, store the tuna salad separately and assemble the wraps just before serving.
- Calories:180
- Protein:28 g
- Carbohydrates:6 g
- Fat:4 g
- Fiber:2 g
- Sugar:3 g
- Sodium:520 mg





