Ghost Pepper Chicken Stir-Fry with juicy chicken, broccoli, bell peppers, and spicy ghost pepper sauce served over steamed jasmine rice in a bowl.

Ghost Pepper Chicken Stir-Fry

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 1½ pound
    Boneless, Skinless Chicken Breasts
  • 2 tbsp
    Vegetable oil
  • 1
    Red bell pepper
  • 1
    Yellow bell pepper
  • 3 cup
    Broccoli florets
  • 3
    Cloves garlic
  • 1 tsp
    Fresh ginger
  • 3 tbsp
    Ghost pepper sauce
  • 2 tbsp
    Low-sodium soy sauce
  • 1 tbsp
    Honey
  • 1 tbsp
    Rice vinegar
  • 1 tsp
    Sesame oil
  • 1 tsp
    Cornstarch
  • 2 tbsp
    Water
  • 2
    Green onions
Directions
  • Prepare the Sauce

    In a small bowl, whisk together the ghost pepper sauce, soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water until smooth. Set the sauce aside while you prepare the stir-fry.

  • Cook the Chicken

    Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook for 6–8 minutes, stirring occasionally, until browned and fully cooked. Transfer the chicken to a clean plate.

  • Stir-Fry the Vegetables

    In the same skillet, add the garlic and ginger and cook for about 30 seconds until fragrant. Add the broccoli and sliced bell peppers. Stir-fry for 4–5 minutes until the vegetables are crisp-tender while still retaining their vibrant color.

  • Combine Everything

    Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables, stirring continuously for 2–3 minutes until the sauce thickens and evenly coats everything. Remove from the heat and garnish with sliced green onions and sesame seeds if desired.

  • Serve

    Serve the stir-fry immediately over steamed jasmine rice or your favorite cooked noodles for a complete meal.

Nutritions
  • Calories:
    395
  • Protein:
    36 g
  • Carbohydrates:
    17 g
  • Fat:
    18 g
  • Saturated Fat:
    3 g
  • Fiber:
    3 g
  • Sugar:
    8 g
  • Sodium:
    720 mg
  • Cholesterol:
    95 mg
Images
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