Easy Chicken Caesar Wrap for Meal Prep made with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing wrapped in a soft flour tortilla.

Easy Chicken Caesar Wrap for Meal Prep

Edward Tracy recipe author portrait in a modern kitchen
Edward TracyRecipe Author
Ingredients
4
Person(s)
  • 4 large
    Flour tortillas
  • 2 cup
    Cooked grilled chicken breast
  • 4 cup
    Chopped romaine lettuce
  • 1/4 cup
    Caesar dressing
  • 1/2 cup
    Grated Parmesan cheese
  • 1/2 tsp
    Freshly ground black pepper
  • 1/2 cup
    Croutons
Directions
  • Prepare the Filling

    In a large mixing bowl, combine the grilled chicken, chopped romaine, Caesar dressing, Parmesan cheese, and black pepper. Toss until everything is evenly coated.

  • Assemble the Wraps

    Lay the tortillas flat on a clean work surface. Divide the chicken Caesar mixture evenly among the tortillas, placing it slightly below the center. If using croutons, sprinkle them over the filling just before rolling.

  • Roll the Wraps

    Fold the sides of each tortilla inward, then tightly roll from the bottom to create a secure wrap. Slice each wrap in half if serving immediately, or leave whole for meal prep.

  • Store for Meal Prep

    Wrap each Caesar wrap tightly in plastic wrap, parchment paper, or foil. Store in airtight containers in the refrigerator until ready to enjoy.

Nutritions
  • Calories:
    435
  • Protein:
    34 g
  • Carbohydrates:
    29 g
  • Fat:
    20 g
  • Saturated Fat:
    5 g
  • Fiber:
    3 g
  • Sugar:
    2 g
  • Sodium:
    760 mg
  • Cholesterol:
    85 mg
Images
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