- Cook the eggs
In a small bowl, whisk together the eggs, milk, salt, and black pepper. Heat a nonstick skillet over medium heat and melt ½ tablespoon butter. Add the egg mixture and gently scramble until just set, then remove from heat.
- Prepare the tortilla
Lay the tortilla flat on a cutting board and make a single cut from the center to the bottom edge. Divide the tortilla into four sections and place the scrambled eggs, turkey bacon, cheddar cheese, and avocado with spinach in separate quarters.
- Fold the wrap
Starting with the quarter next to the cut, fold the tortilla over each filled section one at a time to create a layered triangular wrap.
- Toast and serve
Melt the remaining ½ tablespoon butter in the skillet over medium heat. Cook the folded wrap for 2–3 minutes per side until golden brown and crisp and the cheese is melted. Let rest for 1 minute, then slice in half if desired and serve warm with hot sauce or salsa.
- Calories:520
- Protein:28 g
- Carbohydrates:29 g
- Fat:31 g





