- Prepare the Dough
Preheat the air fryer to 300°F or the oven to 375°F. Blend the cottage cheese until completely smooth. In a mixing bowl, combine the blended cottage cheese and self-rising flour. Stir until a shaggy dough forms, then knead for 2–3 minutes until smooth.
- Shape the Bagels
Divide the dough into four equal portions. Roll each portion into a rope about 8 inches long. Join the ends together, pinching firmly to create a bagel shape. Place the bagels on a parchment-lined tray.
- Add Toppings
Brush each bagel generously with beaten egg. Sprinkle with everything bagel seasoning or your preferred topping. Lightly spray the air fryer basket if needed.
- Cook
Arrange bagels in a single layer. Air fry at 300°F for 15–18 minutes until golden brown. Let cool for 10 minutes before slicing.
- Serve
Slice in half and enjoy warm with cream cheese, butter, avocado, eggs, smoked salmon, or your favorite sandwich fillings.
- Calories:180
- Protein:13 g
- Carbohydrates:23 g
- Fat:4 g
- Saturated Fat:2 g
- Fiber:1 g
- Sugar:2 g
- Sodium:420 mg
- Calcium:120 mg
If you’re looking for High-Protein Cottage Cheese Bagels that taste like bakery-style bagels without all the extra work, you’ve come to the right place. After testing this recipe several times in both the air fryer and the oven, I found the perfect method for creating soft, chewy bagels with a beautifully golden crust and plenty of protein in every bite.
I love recipes that simplify busy mornings, and these homemade bagels have quickly become one of my weekly meal-prep staples. With just a handful of pantry ingredients, they come together surprisingly fast and don’t require yeast, rising time, or complicated kneading. The cottage cheese blends seamlessly into the dough, adding moisture and protein without leaving a noticeable cheesy flavor. The result is a tender interior with the satisfying chew you’d expect from a classic bagel.
Whether you enjoy them toasted with cream cheese, topped with smashed avocado, layered with turkey and eggs, or simply spread with butter, these bagels fit almost every breakfast or lunch routine. They’re also freezer-friendly, making them ideal for preparing ahead of time.
Recipe Tips
- Blend the cottage cheese until completely smooth for the best texture.
- If the dough feels sticky, add 1–2 tablespoons of self-rising flour.
- Avoid overworking the dough to keep the bagels tender.
- Let the bagels cool for at least 10 minutes before slicing.
- Brush generously with egg wash for a glossy golden crust.
- Use full-fat cottage cheese for the softest texture.
- Freeze extras individually for quick breakfasts throughout the week.
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