- Prepare the onions and coating station
Peel the onions and slice them into ½-inch thick rings, then carefully separate the rings and set them aside. In one shallow bowl, combine the flour, garlic powder, paprika, black pepper, and salt. In a second bowl, whisk together the eggs and buttermilk until smooth. Place the panko breadcrumbs in a third shallow bowl.
- Bread the onion rings
Coat each onion ring in the seasoned flour, making sure all sides are covered. Dip the floured ring into the egg mixture, allowing any excess to drip off, then press it into the panko breadcrumbs until evenly coated. Place the breaded onion rings on a tray and let them rest for 5 minutes to help the coating adhere.
- Fry until golden and crispy
Heat about 2 inches of vegetable oil in a deep skillet or heavy pot to 350°F (175°C). Fry the onion rings in batches for 2–3 minutes per side, turning as needed, until they are deep golden brown and crispy. Avoid overcrowding the pan to maintain the oil temperature.
- Drain and serve
Transfer the cooked onion rings to a paper towel-lined plate to drain any excess oil. Serve immediately while hot and crispy with your favorite dipping sauces, such as ranch dressing, spicy mayo, or ketchup.
- Calories:340
- Protein:8 g
- Carbohydrates:42 g
- Fat:16 g
- Saturated Fat:3 g
- Fiber:3 g
- Sugar:6 g
- Sodium:620 g





